This gentle bedtime yoga flow can help encourage your body to wind down before sleep. We’ll do some simple postures and intentional breathwork during this 10 minute bedtime yoga and nighttime yoga to prepare you for a long restful sleep!
You don’t even need your yoga mat just some place cozy and a wall.
Hey friend, I’m Emmy, CYI here at Celebrate Again a couples photography experience making company where we strive to help people live a life full of celebration. Are you ready to embrace awesome sleep for your life full of celebration? Let’s jump in!
Take me to the 10 minute bedtime yoga video!
10 Minute Bedtime Yoga & Nighttime Yoga | Poses
In case you need any props or modifications for certain poses, here are some of the yoga poses we’ll be doing in this 10 minute bedtime yoga video that you may want to add props to:
- Staff
- You can place a blanket underneath your knees for added support.
- Or place a block or blanke under your hips to make sitting up straight easier.
- Revolved Head to Knee
- Blanket or block to elevate the hips
- Cow face
- Blanket or block to elevate the hips
- Legs Up The Wall
- Blanket or block under the hips
- Small weight like a rice pack place on your feet for counter weight
10 Minute Bedtime Yoga Tips
You Don't Need A Mat
Having a yoga mat for this practice isn’t a must and you can even do this whole flow in bed.
But If you’re looking for a great yoga mat, I love cork yoga mats 
because they are safe for the environment and you too!
| Pros | Cons |
|---|---|
| Environmentally Friendly: if made with sustainably sourced corkF | Heavier: It can be heavier than a traditional yoga mat, though not unreasonably so. |
| Self Cleaning: cork is naturally antimicrobial that kills germs and bacteria | Harder to Roll: due to its material it is harder to roll up |
| Stink Free: due to the antibacterial properties of cork it kills the bacteria that cause’s odors | Can Be Slick: depending on the brand it can be more slick. |
| Chemical Free:cork is made from a tree so its naturally chemical free | Cannot Use Oils: if you love to use essential oils on your yoga mat, this is not recommend on cork. You can still diffuse oils near you though! |
| Durable: cork is very durable and depending on your care for it and the manufacturer it can last up to 10 years | |
| Kid Safe: its a great place to do yoga with your kids or baby since its chemical-free! |
For more tips on how to create a yoga space at home check out our guide!
Shop My Pants
I love wearing compression yoga pants to help with my chronic illness while doing yoga. If you love my yoga pants (I loved them so much I have two colors, lol).
10 Minute Bedtime Yoga and Nighttime Yoga Video
Before practicing please read our full disclosure below.
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More Relaxing Yoga Videos
Looking for more yoga videos?
Check out free videos!
Self care yoga flow – 30 minutes
Yoga for adrenal fatigue-20 minutes
Calm yoga for anxiety-17 minutes
Gentle Morning Yoga-20 minutes
Legs up the Wall Yoga Pose-2 minutes
Gentle yoga live replay class – 55 minutes
For deep breakdowns of the yoga positions in the flow check out go here.
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Celebrate Again, LLC recommends that you speak with your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When partaking in any form of physical activity is a potentially hazardous one, and that they involve a risk of possible injury or even death. If you engage in this exercise or exercise program, you voluntarily agree that you do with the knowledge of the risk involved, expressly assume and accept any and all risks of injury to yourself.
