Rest Makes Us Holy | Christian Holy Yoga To Fight Fatigue | Chronic Illness Friendly Yoga
Ready for some energy for your day? Join me in this simple 30 minute practice as we delve into the truth that we are made holy through our resting in Christ. We will be doing some simple postures so I am excited if this your first yoga video!
You may want to grab a few pillows or a block for this practice. Feel free to do this in bed too!
If you’re a Spotify user you can follow this link to this playlist I created just for this class.
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Disclaimer: The information and practices in this video are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in this practice, you acknowledge this risk and release Searching for the Light and its affiliates of any liability. You are responsible for your own body’s well being. You may wish to consult your physician prior to beginning exercise. Please be mindful of your body and its limitations and always honor it when practicing yoga.