Gentle morning yoga class filmed live. A 30 minute floor grounding yoga flow with gentle engagement and juicy relaxing twists. Class begins with some relaxing breathe movements and mantras.
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Disclaimer: The information and practices in this video are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in this practice, you acknowledge this risk and release Searching for the Light and its affiliates of any liability. You are responsible for your own body’s well being. You may wish to consult your physician prior to beginning exercise. Please be mindful of your body and its limitations and always honor it when practicing yoga.