This class is for anyone identifying as a woman or femme. 

You’re more than welcome. This workshop will be absolutely beginner-friendly but also introduce a new effective modality so even seasoned movement or meditation persons will feel excited about the practice. 

Just like when you read or listen to a book, you imagine what the character might look like or where they are based on the story you are experiencing. Visualization practices take a person on a visual journey to experience the subconscious mind, where deep memories and reasons for behaving the way we do are stored. When we go on visual journeys, we can tap into the subconscious mind and rewire how we respond and interact in the world through the power of stories and our envisioning. 

Somatic (body-centered) exercises invite you to notice and follow the sensations of your body, listening to the body’s subtle messages and possible desires for movement. One practice Lumalia will share with you is similar to body scans, Yoga or Thai Chi, where an instructor gives directions and intentions on what to explore, notice, or how to move. However, the somatic practice in this workshop is more accessible because it uses free-form movement, meaning you’ll listen to how you want to move instead of being told how to move. Lumalia will guide you through visualization or intention to listen to what your body has to say. This can show up in some people as colors, images, sensations like warmth buzzing, or even goosebumps. However, there is no right or wrong way to do this practice, and that’s the best part of it all!

The most impactful way to recieve of this workshop is live, not only will you miss out on the bonus, you will miss out on an opportunity to experience the energy of the day.

You’re worth making this a priority.

That being said life happens, I get it, if you have a friend or mother who can watch the replay with you, you’ll benefit the most from rewatching with another femme.