Legs Up The Wall: A Playful Restorative Pose

"legs up the wall" yoga pose breakdown view of a outdoor wall with birds flying by

Legs up the wall is a staple yoga pose in my yoga arsenal. Why? Well, some of you may not know me, but hey friend, I’m Emmy, CYI here at Celebrate Again, where we believe that we should live life to the fullest. I battle multiple chronic illnesses and legs up the wall has literally helped me survive some very hard moments in life.

Ready to dive in? This short TWO minute instructional video on how to do legs up the wall will show you to do this safely and simply from your bed or any place you can find a wall.

Take me to the legs up the wall video video!

This article may contain affiliate / compensated links. For full information, please see our disclaimer here.

Legs Up The Wall Benefits

This pose literally means inverted in action. It is such a great tool to help you invert the action of your day by draining the lymphatic and other fluid in your legs that come from sitting or standing for long periods of time.

I personally love this inversion yoga pose because it’s one of the safe ones you can do during your menstrual cycle. 

Legs up the wall is also great at getting blood back to your head and heart which is beyond helpful for those like myself that suffer from Dysautonomia. 

Pro Tip:  If you get any dizziness go extremely slowly in and out of this pose. Practicing on a bed can give you the best support if you need to stop mid transition.

Legs Up The Wall Props Needed

Mat Optional, But It Helps!

Having a yoga mat isn’t necessary to do legs up the wall, but you can still use one!

If you’re looking for a great yoga mat, we love cork yoga mats because they are environmentally friendly and chemical free for you too!

ProsCons
Environmentally Friendly: if made with sustainably sourced corkFHeavier: It can be heavier than a traditional yoga mat, though not unreasonably so.
Self Cleaning: cork is naturally antimicrobial that kills germs and bacteriaHarder to Roll: due to its material it is harder to roll up
Stink Free: due to the antibacterial properties of cork it kills the bacteria that cause’s odorsCan Be Slick: depending on the brand it can be more slick.
Chemical Free:cork is made from a tree so its naturally chemical freeCannot Use Oils: if you love to use essential oils on your yoga mat, this is not recommend on cork. You can still diffuse oils near you though!
Durable: cork is very durable and depending on your care for it and the manufacturer it can last up to 10 years
Kid Safe: its a great place to do yoga with your kids or baby since its chemical-free!

For more tips on how to create  a yoga space at home check out our guide!

Legs up the Wall Video

Before practicing this legs up the wall video please read our full disclosure below.

Play Video
Enjoy Friends! Leave a comment letting me know how you feel after! Don’t forget to subscribe to my newsletter below and to my youtube channel!

Want To Go Deeper?

couple holding hands walking into the sunset

Join my Celebrate Again membership as I guide you through the tools of yoga, meditation, and a group encouraging calls to step out of surviving and into thriving- practicing and learning self-love

YOGA NEWSLETTER

Stay In Touch For Current Classes

Or visit our Portland Yoga Teacher page to see any current classes or popup travel dates!

Receive Your Free Meditation

Download your free meditaiton by subscribing to our newsletter. 

Receive free you videos and encouraging notes. (Don’t worry we won’t spam you.)

More Self Care Yoga Videos

Looking for more self care yoga videos?

Check out free videos!

Self care yoga flow – 30 minutes

Yoga for adrenal fatigue-20 minutes

Calm yoga for anxiety-17 minutes

10 minute bedtime yoga

Gentle Morning Yoga-20 minutes

Legs up the Wall Yoga Pose-2 minutes

Gentle yoga live replay class – 55 minutes

For deeper breakdowns of legs up the wall go here.

_______

Celebrate Again, LLC recommends that you speak with your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When partaking in any form of physical activity is a potentially hazardous one, and that they involve a risk of possible injury or even death. If you engage in this exercise or exercise program, you voluntarily agree that you do with the knowledge of the risk involved, expressly assume and accept any and all risks of injury to yourself.

COMMENTS

Leave a Reply

Your email address will not be published. Required fields are marked *

You’re Welcome Here

About the Author

emmy on mountain to laughing
Hey, I’m Emmy, the main voice behind Celebrate Again. Here you’ll find ways to live the Celebrate Again lifestyle. I want to help you to embody the joy of life by learning to Celebrate Again in everything from the practice of intentional breath to taking on major life events. I believe your life should be full and be what you make it. Whether you’re joining me to plan your wedding, celebrate an anniversary, adventure around the USA, stay connected to your beloved, practice yoga or whip up a plant-based recipe, I’ve got you covered, friend.

Schedule Your Free Elopement Wedding Consult

Fill out our contact form

Colorado Elopements + Location Guides

Oregon Elopements + Location Guides

Anniversary Trip Locations Guides

Free Yoga

Schedule your free elopement consult

Fill out the form below and we’ll be in touch within 48 business hours to set up your free consultation with me, Emmy. Don’t forget to add our email to your contacts so you don’t miss a thing! We’re excited to join your journey!

NOTE: All fields are required

More Resources