Lumalia’s debut memoir, Blooming Upside Down, is out now!

tree of life and mind body connection the secert story we keep repeating and how to unlock your wisdom over image of trees

Tree of Life Mythology and The Mind Body Connection

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Tree of life and Mind Body Connection Text

In ancient mythology, there was once a tree. It was called The Tree of Life because whenever one journeyed to the tree and ate of its fruit, it would give you knowledge and discovery of things you didn’t know before, but more importantly, it didn’t just tell you, it asked to become a part of you. Entering your mouth, your lips, your throat, your digestive tract, your intestines, your cells.

Many feared The Tree of Life, and some mythology believed that the ones who ate of The Tree of Life were the ones who caused the original “Sin.” And some even said it was the women who were the most curious and the men who followed seemingly ignorantly. 

But here is one part of the story you may not have heard: that knowledge was a bridge to connection, to spark something that made you satisfied. 

As humans, we crave understanding; we crave wisdom for things we do not know. Yet even from ancient times, knowledge has been a privilege. It’s been withheld. They were told to be evil in some stories or only available for those who could afford to travel the world or hire tutors. 

Yes, knowledge and information are more accessible now than ever. But now we’re learning; there is knowledge, and there is actually wisdom we’ve barely begun to tap into.

Are you curious to know what it is?

It’s in you.

Body wisdom. Mind-body connection. It is today’s forbidden fruit.

How? Our bodies are shunned in many cultures, told to be “one” way, admired for a certain shape or performance, and told to be wholly ignored and only for our use. But what if your body was actually wise?

Are you ready to remember to learn how to listen? 

Back Home in My Body

online workshop

"self trust mindsets keeping you disconnected" a workshop on how to reconnect with yourself when you feel lost image of a woman walking away on a path inside a laptop and phone

The 5 Biggest Self-Trust Mindsets Keeping You Disconnected 

(And How to Break Free)

Feel Stuck in Fear, Disconnected, or Overwhelmed?  

In this workshop, you’ll discover the five key areas where you may have:

  • Believed you needed fixing 
  • Lost connection to your body and life
  • Given your power away

This is your unique opportunity to learn & practice how to:

  1. Learn & practice integration exercises, gaining practical tools to stay connected.
  2. Feel worthy of creating the life you desire
  3. Connect with your body’s true self
  4. Build confidence with emotional resilience 

A Women’s Empowering 90-minute Zoom Workshop catch the replay for $11

Self Paced Personal Connection

Self Awareness Roadmaps:

– All Free

Customized roadmaps that include self-improvement lessons, nervous system regulation classes (yoga and meditations), journal prompts, and experiences to deepend your awareness.

Begin with my self-awareness quiz to find your roadmap. Then set your calendar for times to continue your journey.

Self Care Personal Reconnection

30 Day Self Care Challenge:

A toe dip to self care with a spicy twist, because we don’t do basic around here.

If you love challenges, plans and showing up to your calendar to dos you’ll love this series. 

It includes daily journal prompts, yoga flows, quick pep talks and optional inspired “dates” to take yourself on.

Begin with 30 days of self care

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You’re Welcome Here

About the Author

Lumalia standing near a coastline with her hair blowing in the wind

Hi, I’m Lumalia

I’m an author, photographer, and the woman behind Celebrate Again. I wrote Blooming Upside Down, and I’m still writing my way through the things that make being human beautiful, ridiculous, and sometimes a little unbearable.

You’ll find poetry, photographs, pleasure, grief, and my ongoing fascination with what makes us feel something.

I send Letters from Lumalia by email. Sometimes there’s a photograph tucked in. You can write back. I love hearing where a story lands.

When I’m not writing you can find me as a couples photographer, photographer, author, certified somatic movement yoga teacher, and the main voice behind Celebrate Again.

Search

The Magic of the Mundane: enjoying even the most “boring” of lives.

Limits of Your Longing. A closet, a drawer, a door. A poem that begins by cracking things open for grief and depression to move

What happens when you begin to question everything and how it saved my life.

How to be a Siren: Siren Embodiment Workshop

Back Home in My Body: Reconnecting with Self through somatic practices

Camellia Archetype Retreat Replay: healing the good girl and building resliance in life

30 Day Self Care Challenge: A guided daily practice to romance your life. 

Anniversary Trip Locations Guides

Free Yoga

More Resources

I put my inner teenager in a pistachio shell. She had the nerve to say no to my big f* yes.

Finally, I was on my way to teach at a yoga festival I’d dreamed of for years. And she was like, “I don’t want to do this. Please don’t make me go.”

My reply: “Babe, this is what we wanted.… Isn’t it?”

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Ungovernable is your first Letter from Lumalia. Come see what happens when the parts of us we’ve spent years shushing finally get a word in. Unsubscribe anytime.