Healing & Self Growth Upleveled
Begining March 21th 2023
Reconnect through the deep mind-body connection, finding your inner wisdom for a beautiful life with in a supportive community.
Begining March 21th 2023
Reconnect through the deep mind-body connection, finding your inner wisdom for a beautiful life with in a supportive community.
Ready to rediscover your inner beauty and strength and cultivate a deep connection with your body and self? 🤩
✨You’re invited to A Bi-Weekly Women’s Gathering, where empowerment and permission reign supreme. ✨
Guided by Lumalia’s expertise as a yoga and meditation instructor and author, you’ll embark on a fun journey of self-discovery and healing in community.
💌Join us now to unlock your path to a more beautiful life, and secure a $5 monthly rate as you take the first step towards inner transformation.
Bi weekly live community class that will use somatic movement meditations and yogic princples to help you connect your body's beauty, leaving you feel empowered, feeling whole and vibrant while you effortless rewrite subconcious programing, limited beliefs, and releasing patterns that have you stuck.
P.S. There are replays but live is where community is.
Questions and experiences to open you up to explore your own inner world that will also improve your mental health.
Writing prompts are poetic in theme. However you do not have to be a claimed writer to enjoy them.
With each class we'll explore an experience that invites you into engaging with life it's self. The experiences are created to evoke play and curiousity into your daily life brining supportive action into your life that creates real change.
Bi weekly live classes that will include mind-body connection and community experiences along with community check ins. If you're looking for your tribe, this is your place.
Looking to Deepen Your Mind-Body Connection?
Discover how to harness your body’s innate wisdom for healing and growth. Through somatic movement, you’ll align your intentions with your body’s sensations to fulfill your aspirations in our classes.
Seeking a Space to Express Yourself Freely?
Our class is a sanctuary for self-expression beyond words. It’s designed to foster communal growth, helping you navigate and release old habits and patterns in a supportive environment.
Craving Community and Connection?
Join a welcoming space where like-minded individuals come together. Here, you’ll find new friends who share your passion for deep, meaningful connections.
Love Dancing but Struggle with Meditation?
Experience Lumalia’s unique blend of somatic movements that makes meditation enjoyable. It’s perfect for those who thrive on dance but have yet to find their rhythm with traditional meditation practices.
Read more about Lumalia here.
Live class is hosted on Zoom. (You’ll be emailed a link before class starts).
Classes are the 1st and 3rd Thursdays of the month at 11am PT (Unless decided by the community for a different time.)
If you’d like to join in person classes check out our Somatic Movement Classes in Portland
We’ll explore different themes each week. Some past themes have been.
This is effective because you are held within a container of other people on the same path as you.
A beautiful huge part of this is having to be a part of an online community of people where you can share your progress, learn from others, and receive support.
We were built for tribes as humans, and we are more powerful together than alone.
It’s why there are live classes and community conversations, that make this experience full of so much magic.
It’s you showing up and everyone else around you showing up, too.
It’s not surprise that when you begin a new container you will be increading your mental health.
Every single piece of this experience will address mental health issues by including somatic healing work, journaling prompts, nervous system regulation, and experiences that will invite you into play which is proven to relieve so many mental health issues. *
*Please seek professional care as needed. This is not a repalcement for therapy or seeking professional care.
Let me tell you a secert, self care is self love, darlin, so you bet that everytime you come to class or dive into the prompts you’ll be diving deep into beautiful self love that will guide you to a more confident loving you!
Imagine the daily writing prompts as a game of Truth, and the daily experiences as a Dare. But instead of pranks, they’re beautiful explorations that will ignite your sense of wonder and play.
Really, think of it as me inviting you to come play on the playground when you’ve been sitting watching everyone else play for so long.
Come take my hand, darling; I promise lots of fun! 😉
Replays will always be available, and if we have a large number of people unable to make it to the lives, we’ll look at trying to accommodate as many people as possible.
The important piece is that you show up for you in all of this.
Wanna hear a dirty secret? I used to really dislike both…that is, until I started practicing the modality I’ll be sharing with you. It’s so fun!
Also, I teach all my classes for beginners and season practitioners alike.
If it hurts, don’t do it. If it is stretching, you embrace it because it is beautiful growth.
I cannot wait for you to begin!
Live classes will be 1.5 hours and prompts can be as short as 5 minutes to planning out a whole day adventure for yourself with my guidance of course!
Class is $5, baby!
As we’re just launching the price will be $5 for each gathering and then it will go up, but if you join now you’ll look in our founders rate. 😉
Honey, this will be way sexier than your coffee☕️…but you deserve both, so get your cappuccino then ✌️come join me and let the fun begin!
Womens gathering?
Yes, if you identify as a woman or non binary you are welcome. This space is going to create healing for women/womb holders/those resonating with female embodiment.
Lumalia has many other offeerings that are not inclusive please check out The Journey In or her couples connection experience
Please complete the form below to join our gathering. You will then be directed to our payment portal.
Want to read more from Lumalia? Check out her blog posts on these subjects.
Find more self-discovery topics here: