Blooming Wild

Somatic (body-centered) exercises invite you to notice and follow the sensations of your body, listening to the body’s subtle messages and possible desires for movement.

One practice Lumalia will share with you is similar to body scans, Yoga, or Thai Chi, where an instructor gives directions and intentions on what to explore, notice, or how to move.

Some practices will lean more towards beginning-friendly yogic principles, while others will use free-form movement, meaning you’ll listen to how you want to move instead of being told how to move.

Lumalia will guide you through visualization or intention to listen to what your body has to say. This can appear in some people as colors, images, sensations like warmth buzzing, or even goosebumps. However, there is no right or wrong way to do this practice, and that’s the best part of it all!

I get it, and that’s why, in the community, we will be mainly in body-based practices.

Not having language be a massive piece of our connection creates a faster connection. Our bodies know how to connect faster than our language associations and misunderstandings. (I’m not talking about sexual connections either; I’m talking about a biological connection we all have as humans.)

We grow faster and more powerful when we grow together.

Powerful women celebrate potent women.

This is your invitation to rewrite the belief that women are not safe, even if, in the past, they were not. Lumalia’s guidance creates a space of deep acceptance and non-judgment. 

You’re in the right place; this is the most common feedback I get from people who take my Kindred Community Classes. Here is what two people have said about feeling safe in my classes.

“I don’t always have the easiest time expressing how I’m really feeling…it was really nice to just not with words but movement to then feel seen and received but not have to exhaust myself verbally.” -Juni

“Being witnessed can be a challenge for me, so it felt nice to have the safety in it.” – Chel

Technology is a lot sometimes, especially in a world where we live a lot on our computers.

• This is why the Permissions Slips are something you can print out and read at night or in the morning;
• the Daily Desire Turn-Ons invite you out into the world to create and explore or write;
• the Mind-Body Practices take you inward because I want you to feel like you are growing in your world too.

Not only that, when we practice these live Kindred Community Classes on Zoom, we are in the comfort of our own homes or spaces, so we can see it’s here we grow too, not a building we go to, but here in my body. 

Kindred movement class will include visualization, gentle somatic (body-centered) self and partner mirroring exercises, and short discussion time with playful and easy-to-follow free-form movements guided by Lumalia.

These 2-5 minute exercises are designed to deepen your connection to yourself using others as a mirror without feeling pressured—allowing you to witness and be deeply witnessed.

This scientifically proven modality, Kindred, harnesses the power of human connection and the latest psychology and biology practices to create rapid growth.

Community connection time will include space for each person to share, if desired, writing, poetry, dance, song, painting, or any other creative expression you may create through this journey as a way to witness your growth. This space will cultivate your confidence by being affirmed and accepted in this supportive community.

You’ll feel lighter, more alive, and connected as you share this journey with a group of like-minded women, each growing and evolving with you.