Self Awareness Quiz

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1. How often do you allow yourself to fully feel and process your emotions, including any pain or discomfort that arises?

I don’t, I rather do other things with my life.

I try to but struggle to process or understand them fully.

I make space for my emotions, including pain, and prioritize their acknowledgment and healthy expression.

2. How willing are you to seek support, guidance, or professional help when it comes to addressing unresolved pain or trauma?

I prefer to handle everything on my own and rarely seek external support or guidance for my pain or trauma.

I recognize the importance of seeking support but haven't taken the steps yet.

I proactively seek support and guidance as needed.

3. How do you view the possibility of finding growth and empowerment through your past pain and challenges?

The past is just a negative experience to me.

I recognize the potential for growth and empowerment but haven't explored it fully or embraced it in my life yet.

I wholeheartedly believe that my past pain and challenges can catalyze growth and empower me to create a fulfilling life.

4. When faced with challenges or setbacks, how inclined are you to view them as valuable opportunities for personal growth?

I tend to see them as negative obstacles.

I see that challenges can help us grow, but it's sometimes hard for me to fully embrace that.

I embrace challenges and setbacks as catalysts for personal growth, always seeking their lessons and wisdom.

5. How do you respond to compliments and positive feedback about your accomplishments or personal qualities?

I often downplay or dismiss compliments, finding it difficult to accept or believe them fully.

While I appreciate compliments, I sometimes struggle to internalize and fully embrace the positive feedback I receive.

I graciously accept and internalize compliments and positive feedback, recognizing and celebrating my worth and accomplishments.

6. How willing are you to validate and honor your own emotions, needs, and desires, without seeking external validation?

I often seek approval from others and find it difficult to validate my own emotions, needs, and desires independently.

While I recognize the importance of self-validation, I sometimes find it challenging to honor my own experiences consistently.

I wholeheartedly validate and honor my own emotions, needs, and desires, recognizing their inherent worth and significance.

7. How often do you allow yourself to fully express your thoughts, feelings, and desires without holding back?

Express? I rarely find the opportunity or desire to express myself authentically; it feels like I'm numb.

I sometimes express myself, but it often manifests in unhealthy ways or results from built-up frustration.

I actively and creatively express my thoughts, feelings, and desires, embracing a healthy and authentic outlet for self-expression.

8. When faced with challenges or conflicts, how effectively do you communicate your needs and boundaries to others?

Challenges and conflicts? I struggle to express my needs and boundaries, often suppressing them or avoiding confrontation altogether.

I make some attempts to communicate my needs and boundaries, but it doesn't always result in a healthy resolution or understanding.

I confidently and assertively communicate my needs and boundaries, finding creative and effective ways to express myself authentically.

9. How willing are you to explore and experiment with different forms of creative expression to share your unique life experience?

Creative expression? I rarely engage in creative outlets or explore new ways to share my unique life experience with the world.

While I'm open to creative expression, I haven't fully tapped into its potential or found the right avenues for self-expression

I enthusiastically explore and experiment with various forms of creative expression, using them to share my life experience authentically.

10. How often do you consciously connect with your body, fully present in the present moment and aware of its sensations?

I often feel disconnected from my body, as if I'm not fully present and in touch with my physical self.

I make some attempts to connect with my body and its sensations, but it's a work in progress to find a sense of safety and presence.

I have a deep sense of union with my body, fully present and connected to its sensations, finding safety and joy in the experience.

11. When you encounter moments of beauty in nature, art, or everyday life, how easily do you allow yourself to be fully immersed and present in those moments?

I don’t really notice a lot of moments of beauty in my life.

I can somewhat appreciate moments of beauty, but I find it challenging to immerse myself and be present in those experiences fully.

I effortlessly immerse myself in moments of beauty, fully present and deeply connected, experiencing a profound sense of safety and interconnectedness.

12. How often do you intentionally engage in practices that make you feel grounded and safety within yourself?

I don’t really know what those practices are or how to do them.

I make some effort to engage in grounding practices, but it's inconsistent, or I'm still exploring what works best for me.

I regularly engage in practices that ground and anchor me.

13. How often do you consciously recognize and embrace your power as a creator of your own reality, shaping it with intention and purpose?

My power as a creator? I feel completely unable to shape my reality.

I recognize my power as a creator to some extent, but it's not something I consistently tap into or fully trust.

I fully embrace my power as a creator and consistently manifest my desires, witnessing the beauty that unfolds in my reality.

14. How often do you consciously seek out beauty and inspiration in your daily life, appreciating the small moments of joy and wonder?

Seeking beauty? I rarely notice or actively seek out beauty

I make some effort to seek beauty and find moments of inspiration, but it's not a consistent practice in my daily life.

I have a keen eye for beauty and actively seek it out, finding inspiration and joy in the small moments of everyday life.

15. How deeply do you trust in the creative power of your thoughts, emotions, and intentions to shape your reality?

I feel lost in the tangle of my thoughts and emotions on a daily basis.

I have some level of trust in my creative power, but it's not something I fully embrace or rely on consistently.

I have unwavering trust in the creative power of my thoughts, emotions, and intentions, witnessing their transformative impact on my reality.

In a year where do you hope to be in your self discovery, awareness journey? How do you want to feel on a more regular bases?

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