Spark Awareness Intro - Celebrate Again

Your Spark Journey Begins

In this journey, you'll learn how to grow a deep sense of self-awareness, understand the importance of the mind-body connection, and dive into a self-care shift.

Your Map + Where to Begin

Hey there, adventurer! Ready to take a dive into the depths of your mind and body? Don’t worry; you can also just dip your toes in if you’re not so sure yet. Remember, this journey is all about you and having fun along the way. Ready to get started and see where this exciting adventure takes you?

Your Guided Map

Your map can be completed at any pace but I suggest starting weekly. Week 1 is all free content. In other weeks most of the content is free but will also include members-only content. Content is updated monthly, along with members-only community classes.

Week 1: You Deserve Self-Care

Week 2: Learning the Role of the Observer

Step 1: Watch talks and stay for the meditation
Step 2: Take the yoga class
Step 3: Do the journal prompts
Step 4: Optional creative practice

Week 3: Mind Body Connection

Step 1: Watch talks and learn Kindred
Step 2: Enjoy short daily yoga class
Step 3: Do the journal prompts
Step 4: Optional learn Kindred a movement meditation

Week 4: Learn Grounding

Step 1: Listen to the talk and learn to practice Yoga Nidra (a simple resting meditation)
Step 2: Practice daily yoga
Step 3: Journal Prompts
Step 4: Optional Try the creative exercise

Week 5-8 Deeply Love Yourself

Step 1: Pratice 3 FSull length yoga flows (accessible for all levels and abilities)
Step 2: Do 14 Daily meditations
(This series is a member’s only content area, join now for $55/mo, binge and leave whenever)

Week 9+

Learn more about the next map Harmony

What Does this Journey Include?

From talks I give, meditations, accessible yoga classes, journaling prompts, and extra goodies inside the membership like creative exercises, first access to new classes, and weekly community classes, you’ll be invited to step into this journey not just with your mind but your whole being.

In all my years of healing and growing, I never found a journey that included talks, somatic work, and community classes, so I decided to make one as a gift to myself and, of course, you, darlin’.

When we grow the whole world grows with us

P.S. Maps are hosted on CelebrateAgainYoga.org