Lumalia’s debut memoir, Blooming Upside Down, is out now!

Free Resources

Category: Self Care

"Your Passions Don’t Feel Alive Because of this" Lumalia in a bench near grass

Your Passions Don’t Feel Alive Because of This

Everyday Magic a 21 day experience into your wild passion with a hand over the sunset, flowers and lumalia in the corner

Everyday Magic

"high on life" inside laptop and phone

High on Life: Make it Hot, Not Heavy

hand reaching out to the ocean a good symbol of the importance of community and self awareness

Mirrors, Smudged Fingers, Why We Need Other Humans

embodied healing example of woman in wild flowers feeling all her feelings and listening to them

Relearning to Listen to Our Bodies Wisdom

woman deep in emotions "How to control your Emotions & Why that’s Ruining Your life"

How to Control Your Emotions Why That’s Ruining Your Confidence

womening holding arms running away from ocean as they heal the sister wound during a women's retreat

The Sister Wound & Why You Need to Go to A Women’s Retreat

"how to feel your feelings in 5 easy steps" person in the light and shadows in an artistic pose

5 Easy Steps How To Feel Feelings Without Overwhelm

"self trust mindsets keeping you disconnected" a workshop on how to reconnect with yourself when you feel lost image of a woman walking away on a path inside a laptop and phone

Back Home in My Body

"self care more than bubble baths everything you need to know" a woman with arms stretched out wide near a wild flower field

Self Care: Everything You Need To Know