Lumalia’s debut memoir, Blooming Upside Down, is out now!

Luminosity A Wellness Blog

A wellness blog: Lumalia’s adventures in exploring creativity, wellness, and wonder through mind-body somatic work, neuroscience, photography, and writing. Join the journey reading now or in person for Lumalia’s Women’s Retreats in Oregon mini experiences, empowerment boudoir photography or online in the Celebrate Again Membership.

Lumalia splashing in water near a river taking leaders off pedestals

Removing Leaders from Pedestals

July 25, 2025

Lumalia talking about healing collective trauma in our stories near a sunset with text that ssays "you might think i'm crazy"

Healing Collective Trauma in Our Stories

July 1, 2025

Flash Mobs & Plot Twist Moments

June 27, 2025

hand reaching out to the ocean a good symbol of the importance of community and self awareness

Mirrors, Smudged Fingers, Why We Need Other Humans

June 26, 2025

embodied healing example of woman in wild flowers feeling all her feelings and listening to them

Relearning to Listen to Our Bodies Wisdom

June 19, 2025

blooming caverns women's retreats over a folk art background

Wild Women’s Retreat In Oregon

June 14, 2025

Celebrating All the People I’ve Been: In The Diasies Photos

May 29, 2025

woman deep in emotions "How to control your Emotions & Why that’s Ruining Your life"

How to Control Your Emotions Why That’s Ruining Your Confidence

May 21, 2025

camellia flower symbolism and meaning view of a red camellia

Camellia Flowers Symbolism & Spiritual Meanings

May 7, 2025

how to be a siren workshop watching on a laptop or phone

How to be a Siren Workshop

May 6, 2025

female in shadows for a boudoir photography cover shoot for what is boudoir photography article as she touches her neck with a plant framing her in the shadows

What is Boudoir Photography? From Sexuality to a Full Self-Love Experience

March 28, 2025

female dancing during a self love photoshoot and boudoir photo ideas with wild flowers in the background

Self Love Photoshoot in the Wild Flowers | Boudoir Photo Ideas

March 27, 2025

womening holding arms running away from ocean as they heal the sister wound during a women's retreat

The Sister Wound & Why You Need to Go to A Women’s Retreat

February 20, 2025

woman laying with Camellia rose on her chest boudoir photo shoot ideas by portland boudoir photographer

Camellia Boudoir Photo Shoot Idea

February 7, 2025

"how to feel your feelings in 5 easy steps" person in the light and shadows in an artistic pose

5 Easy Steps How To Feel Feelings Without Overwhelm

December 9, 2024

"self trust mindsets keeping you disconnected" a workshop on how to reconnect with yourself when you feel lost image of a woman walking away on a path inside a laptop and phone

Back Home in My Body

October 17, 2024

"self care more than bubble baths everything you need to know" a woman with arms stretched out wide near a wild flower field

Self Care: Everything You Need To Know

September 27, 2024

"feeling lost in life a beginning and invitation" a female swirling around in a grassy area

Feeling Lost in Life: A Perspective Invitation & Powerful Support

July 24, 2024

To the woman on her paddleboard, that feels like Moana woman riding her paddle boardin a lake feeling like moana

Why Do I Feel Like Moana Paddleboarding?

July 8, 2024

"a healing trip when wild women gather" women dancing on a beach

Healing Trip: A Somatic Photography Self Discovery Retreat

June 19, 2024

woman at a self love retreat with flower therapy gently placing her hands towards wild flowers

Self Love Retreat with Flower Therapy & Rose Baths

June 9, 2024

female on a paddlebaord smiling on the Oregon Coast a wellness retreat in Oregon

Wellness Retreats in Oregon

May 29, 2024

tree of life and mind body connection the secert story we keep repeating and how to unlock your wisdom over image of trees

Tree of Life Mythology and The Mind Body Connection

May 23, 2024

aurora borealis oregon northern lights oregon may 2024 view of green and purple and blue lights above a tree line in Oregon

How the Northern Lights in Oregon Create Ripples in Our Lives

May 11, 2024

"I see you trying to filter everything through everyone else’s body, hoping then maybe you’ll know what you truly want. Wrap your arms around her darling, hold us tight, and kiss her forehead because that’s all she knows. " part of letter from Lumalia's idea on how to stop the inner critic

How to Stop the Inner Critic: Let it All Rupture

March 14, 2024

Instagram is Down Down March 5, 2024

March 5, 2024

Lumalia sticking tongue out on a rose with text saying "goodbye good girl"

Goodbye Good Girl: Healing My Inner Child

February 29, 2024