30 Day Relationship Challenge PDF: A Free Guidebook
Calling all couples wanting to reconnect with your partner in 30 days, ready for a 30 day relationship challenge PDF!
Do you feel disconnected from your partner often?
- Life keeps you busy and you frequently find yourself scrabbling to find time to connect with your beloved.
- You absolutely adore them, well most of the time, haha, but it’s so easy to let life keep happening and your romantic relationship turn into more of a business partnership.
Well, friend, that’s why I’ve created this 30-day Reconnection Relationship Challenge PDF.
With these 30 days of rebuilding new habits together, or even just initiating this challenge, you’ll find yourselves:
- Hacking disconnection: intentionally connecting each day with simple ideas.
- Overcoming Boredum: finding play and joy together
- Sparking Fresh Desire: Remember the joy of getting to know each other and learning new things about yourselves and your partner, which sparks wonder states that activate chemistry together.
Hey! I’m Lumalia, a couples connection architect who helps couples connect through education and somatic movement meditations. I’ve been working with couples through somatic work and photography for over 15 years, and I’ve been in my own long-term relationships. I cannot wait to share some tips and tricks with you!
I have a crazy passion and vision for seeing couples keep celebration their love story with an epic photography experiences and daily joy states.
Are you ready for 30 day relationship reset? Then I cannot wait for you to get your hands on this delicious freebie!
Download Your 30 Day Relationship Challenge Here
Ready to connect every singe day with your beloved in one simple step?
Fill out the form below to download our free 30 day relationship challenge guide book.
We respect your privacy. If you don’t see your download immediately after signing please check your spam/promotional folders or email us .
Why a 30 Day Relationship Challenge PDF Guidebook?
We get it around here, sometimes you need a little reminder, some creative fresh ideas on how to connect and this is exactly what this challenge is.
But it’s more than just a list of things to do. It’s a guide book on how to connect back to your partner and get back to a deep spark in your relationship.
Inside the free PDF you’ll get bonus actions steps, a free calendar and a detail explanation of how to implement each idea.
Download your free 30 day relationship challenge now here.
If you’re looking for that quick printable you can find that here. >>>
But, we also want to provide you with something more.
In our 30 day relationship challenge free guide book you’ll find 30 days of challenges, that is a perfect 30 day challenge for married couples and includes a relationship calendar, and romance challenges.
Each day you’ll get a challenge listed out with ideas and a bonus action step to take it deeper beyond the surface. It’s here we can begin to get really intentional in our relationships to go beyond the actions and look at the reasons why we’re doing these things in the first place.
On top of that inside the challenge you’ll also begive 4 fun date ideas.
Are you ready for your 30 day relationship rekindle challenge?!
What's in the 30 Day Relationship Challenge Guidebook?
A Daily Challenge
A Daily Challenge: Each day for a WHOLE month you will have a daily challenge that will have you simply and creatively pursue your significant other. Imagine having 30 days of showing love!
A Simple Idea: Each day will include something simple, such as: Send them a text thanking them for a few ways they have loved you well recently. A 30 day spouse challenge made simple.
30 Bonus Action Steps
Bonus Action Steps: Every day will also include a bonus action step that will help you dig in deep every single day. Perfect for a 30 day challenge for married couples.
Get a sample of some of our ideas in our 100 Romantic things to do for your wife article.
Weekly Date Ideas
Date Ideas: Mid-week, you can view the four different date ideas that will help you plan out a weekly date.
P.S. You can find more ideas here: 50 fun date ideas!
Fill In Calendar
Daily Calendar Included: To keep on top of your challenge you’ll receive a calendar and chart with all the challenges.
Use the calendar for your every day life and as a reminder to do the challenges!
30 Day Relationship Challenge Perks
After 30 days of reconnecting with your partner, you could experience:
- Discover new levels of intimacy
- Break out of your daily routine that has you disconnected
- Experience new and fun ways to connect.
“This saved my marriage; thank you for creating this, Lumalia. We feel so connected together.” – Anika
“Its a very bonding experience.” – Jack
“It helped us make time to be together when it’s so easy to go do other things separately.” – Kaite
What's the Goal?
I get it; feeling disconnected from your partner is so common. As someone who’s been in decade-long relationships and a mother, I know how easy it is for life to slip by and not connect.
This is why I created this relationship challenge for couples, like you, for free.
However, in these ways to connect back to your partner by the end of the 30 days, you’ll have developed some daily habits of pursuing your beloved that you can carry into everyday life or even take these ideas and repeat these daily relationship tips each month if you’d like.
I hope these are fun relationship challenges that leave you more connected!
What if my partner doesn't want to do the 30 day relationship challenge?
The best part is you don’t both have to do this 30 day relationship challenge. But, it will all the more fun if you both do participate!
If you’re riding solo on this 30 day couple challenge list then know that your efforts won’t go unnoticed and your partner may start to have so much fun they want to join in too!
Pro Tip Go in with no expectation especially of reciprocation. Do this to show your love, have fun yourself and enjoy the gift of showing up.
Ditch the need to be noticed and enjoy the process of giving.
So who’s in!? And guess what, it’s COMPLETELY FREE GUIDE!
Let's do it together
Share on Instagram!
If you’re the instagramming type and want to share with everyone tag me @celebrateagain and I’d love to cheer you along!
Do the 30 Day Relationship Challenge With Friends!
These fun relationship challenges are so much more fun to do in community.
So send this link to a few other couple friends and make a party of it!
Doing this in community can help you stay accountable, swap ideas, and share silly stories of the fun challenges.
Have A Big Party After!
We love celebration around here (you know being called Celebrate Again.) So, why not celebrate at the end of the 30 days by have one group double date!
We’re so excited for you to join!
Sign Up Here
Download Your 30 Day Relationship Challenge Here
Ready to connect every singe day with your beloved in one simple step?
Fill out the form below to download our free 30 day relationship challenge guide book.
We respect your privacy. If you don’t see your download immediately after signing please check your spam/promotional folders or email us .
30 Day Relationship Challenge F.A.Q.s
What is a 30 day relationship challenge?
A 30-day relationship challenge is a daily list of ideas and reconnecting experiences that takes the hardest part out of connecting and figuring out how.
My challenge takes things deeper, giving you 4 curated date ideas for your 30 days, along with bonus ideas for taking things to a deeper level more intimate level with your partner.
How can I reconnect with my partner in 30 days?
Relationships require our attention and time, which is so easy to pass by when you are busy or even when you are in a household together. This free 30-day relationship pdf will help guide you daily on what to do and how to connect if you’ve felt overwhelmed or lost on how to connect regularly with your partner or just to inspire more play and romance in your relationship.
(more faq below)
Absolutely not. Do them in whatever order makes your heart happy.
No, but the desired intent of any challenge is to push your comfortability limits just a little bit. So maybe try the one that you feel shy to do and see what happens!
However, if anything makes you feel like you want to throw up, or you get shaky, anxious, extremely tired, or any other intense biological response, listen to your wise, beautiful body and skip that until you have a therapist or somatic coach’s help. If you are in therapy, share that experience with your talk therapist. These sensations are your body holding on to something that wants healing.
You could do them once a week or once every few days.
However, I encourage you to set a reminder not to forget and give yourself a reward for doing them. It could be as simple as coloring in the calendar, adding a sticker to the calendar, or a self-massage, or if there is a challenge to do something for your partner, also do it or ask it for yourself.
Connect More Ways
Looking for more ways to stay connected? Check out these blog posts!
We have some other amazing articles we think you’ll love!
Romantic things to do for your wife article!
Or get some inspiration for juicy pillow talk questions for married couples!
Or write a letter to each other using our romantic love quotes as inspiration!
Planning an anniversary trip soon? Check out our best anniversary trip ideas to inspire your next adventure!
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- In here you’ll hear about tips for
Fall in love with your partner again, and connect in this unique experience we’re bringing Online and in Portland, Oregon.
Join me, Lumalia, for a couples connection experience on Valentine’s Day 2024!
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What if you could connect with your partner in as little as 30 minutes?
Hey! I’m Lumalia and I’m a couple’s connection architect.
Want to have an epic experience together?
Hey! We’re Lumalia (Emmy) and Team couples photographers but more importantly we’re couple experience makers.
We believe that your wedding day or anniversary deserves a unique celebration, one that takes you away from the every day overwhelm and into a place that allows for deep connection. We’d love to help guide you in crafting an unforgetable experience that we hope will transform your relationship deeply. Learn more about hiring us as your Oregon elopement photographers, Colorado elopement photographers or anniversary photographers!
Celebrating your anniversary soon? Learn more about what to do for your anniversary!
